Testimonials
what our patients say about us
I have been working with Sabrina for several years and during that time I have noticed a great improvement in strength
I have been working with Sabrina for several years and during that time I have noticed a great improvement in strength, balance and stamina. My day-to-day life has benefited greatly from weekly Pilates sessions. I was even able to attend my senior prom and graduation ceremony without problem, something a few years ago I never thought could be possible.
Pilates is one of the leading factors that has helped me gain back some important areas of my life.
Pilates is one of the leading factors that has helped me gain back some important areas of my life. I have been doing Pilates for over a year with the diagnoses of POTS, hEDS, and MCAS. Before working with Sabrina Vaz, I had terrible pelvic floor, back, wrist, hip, and shoulder pain. Other symptoms included fatigue, subluxations, and instability. Pilates has helped me get my symptoms under better control. Some of my symptoms are not even an issue anymore. I have been an avid golfer with dreams of playing in college. In 2020, my hopes were low that playing collegiate golf would be possible. I was continually flat on my back in terrible pain. Doing Pilates has strengthened my body and allowed me to play golf again. Sabrina has helped me gain a better understanding of my body and given me strength to have a better quality of life.
Before starting the Zebra Method, a Pilates program with Sabrina,
Before starting the Zebra Method, a Pilates program with Sabrina, I had pain and overall weakness that prevented me from doing day to day tasks. I never could have imagined after 2 years working with her that everything in my life would be so much more manageable. I was even able to pull a plane with my husband!
