Ehlers-Danlos Syndrome
A Pilates system designed specifically for
those with Ehlers-Danlos Syndrome
or hypermobility
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Improve Your life
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Level 1 – Knee Workout
$15.00![](https://thezebramethod.com/wp-content/uploads/2022/09/L1-Mat-Class-2-Shoulder-Bridge-with-Adduction-300x245.jpg)
Level 1 – Mat Class 2
$15.00Level 1 – Mat Class 2
$15.00![](https://thezebramethod.com/wp-content/uploads/2022/09/L1-Mat-Class-Up-and-Down-with-Magic-Circle-300x245.jpg)
Level 1 – Mat Class 1
$15.00Level 1 – Mat Class 1
$15.00![](https://thezebramethod.com/wp-content/uploads/2022/09/L2-Full-Sclass-Roll-back-300x245.jpg)
Level 2 Mat Workout 1
$15.00Level 2 Mat Workout 1
$15.00![](https://thezebramethod.com/wp-content/uploads/2022/09/L3-Breathing-Seated-Roll-Down-with-Band-300x245.jpg)
Level 3 – Breath
$15.00Level 3 – Breath
$15.00![](https://thezebramethod.com/wp-content/uploads/2022/09/L3-Footwork-with-towel-300x245.jpg)
Level 3 – Footwork
$15.00Level 3 – Footwork
$15.00![](https://thezebramethod.com/wp-content/uploads/2022/09/L3-Mat-Class-The-Hundred-300x245.jpg)
Level 3 – Mat class
$15.00Level 3 – Mat class
$15.00![](https://thezebramethod.com/wp-content/uploads/2022/07/video-btmbg.jpg)
What our Clients say
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I have been working with Sabrina for several years and during that time I have noticed a great improvement in strength, balance and stamina. My day-to-day life has benefited greatly from weekly Pilates sessions. I was even able to attend my senior prom and graduation ceremony without problem, something a few years ago I never thought could be possible.
![- Leah Zion](http://7z3.f7e.myftpupload.com/wp-content/plugins/elementor/assets/images/placeholder.png)
Pilates is one of the leading factors that has helped me gain back some important areas of my life. I have been doing Pilates for over a year with the diagnoses of POTS, hEDS, and MCAS. Before working with Sabrina Vaz, I had terrible pelvic floor, back, wrist, hip, and shoulder pain. Other symptoms included fatigue, subluxations, and instability....
![Will Stewart, 18 years old](http://7z3.f7e.myftpupload.com/wp-content/plugins/elementor/assets/images/placeholder.png)
Before starting the Zebra Method, a Pilates program with Sabrina, I had pain and overall weakness that prevented me from doing day to day tasks. I never could have imagined after 2 years working with her that everything in my life would be so much more manageable. I was even able to pull a plane with my husband!
![Theresa O'Leary](http://7z3.f7e.myftpupload.com/wp-content/plugins/elementor/assets/images/placeholder.png)
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About Us
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The Zebra Method is a series of Pilates-based corrective exercise videos for hypermobile patients and those with Ehlers - Danlos Syndrome.
Stay tuned for our upcoming projects. We are working on a book on Ehlers-Danlos Syndrome (EDS) and Pilates, resources for patients with EDS, free YouTube videos, and more.
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