Ehlers-Danlos Syndrome
A Pilates system designed specifically for
those with Ehlers-Danlos Syndrome
or hypermobility
Improve Your life
Level 1 – Knee Workout
$15.00
Level 1 – Mat Class 2
$15.00Level 1 – Mat Class 2
$15.00
Level 1 – Mat Class 1
$15.00Level 1 – Mat Class 1
$15.00
Level 2 Mat Workout 1
$15.00Level 2 Mat Workout 1
$15.00
Level 3 – Breath
$15.00Level 3 – Breath
$15.00
Level 3 – Footwork
$15.00Level 3 – Footwork
$15.00
Level 3 – Mat class
$15.00Level 3 – Mat class
$15.00
What our Clients say
I have been working with Sabrina for several years and during that time I have noticed a great improvement in strength, balance and stamina. My day-to-day life has benefited greatly from weekly Pilates sessions. I was even able to attend my senior prom and graduation ceremony without problem, something a few years ago I never thought could be possible.
Pilates is one of the leading factors that has helped me gain back some important areas of my life. I have been doing Pilates for over a year with the diagnoses of POTS, hEDS, and MCAS. Before working with Sabrina Vaz, I had terrible pelvic floor, back, wrist, hip, and shoulder pain. Other symptoms included fatigue, subluxations, and instability....
Before starting the Zebra Method, a Pilates program with Sabrina, I had pain and overall weakness that prevented me from doing day to day tasks. I never could have imagined after 2 years working with her that everything in my life would be so much more manageable. I was even able to pull a plane with my husband!
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About Us
The Zebra Method is a series of Pilates-based corrective exercise videos for hypermobile patients and those with Ehlers - Danlos Syndrome.
Stay tuned for our upcoming projects. We are working on a book on Ehlers-Danlos Syndrome (EDS) and Pilates, resources for patients with EDS, free YouTube videos, and more.
